Spine is the pillar of our body. If we do not treat it this way, we will experience a number of changes to our body over the years, and even some serious health conditions may occur.
Long sitting is one of the greatest enemies of the spine, and if your job demands long sitting, it is important to keep right posture while working, in order to avoid problems and pain linked with wrong posture.
Features of ergonomic chairs
Ergonomic chairs are chairs designed so that they support the spine in several ways. They allow adjustment of seat and backrest height and angle, so that you can achieve the natural posture while you are working. They should also have adjustable spinal support in the lower part of the backrest, so that the spine is maintained in its natural, slightly curved position.
Use of ergonomic chairs
Ergonomic chairs are used by a variety of people, at work and at home. No matter if you work in front of the computer or at some other sitting position, you should use it to support your spine properly. They are not only used in companies, but also at home, by people who work remotely or those who spend a lot of time playing video games.
Health benefits
Using ergonomic chairs has plenty of health benefits. Sitting in an ergonomic chair while working significantly reduces the pressure on the spine, hips, joints and muscles, which prevents back pain, headaches and discomfort. Those who already suffer from back pain can reduce the pain by using correct chair, and also find it more comfortable to sit for longer periods of time.
Reduced back pain
Those who are forced to sit for a long time often experience back pain, most frequently in lumbar part of the spine. Since ergonomic chairs provide correct support for the spine, especially lumbar area which is not supported by ordinary chairs, back pain caused by long sitting can be prevented. If the pain has already occurred, it can be significantly reduced.
Reduced neck pain and headaches
Another body part which often aches due to long sitting is neck. Pain can occur either in vertebra or muscles around the neck, and this often causes recurring headaches as well. Using ergonomic chairs reduces this kind of pain as well, so you will find it more comfortable to sit and easier to concentrate on work.
Comfort
In addition to supporting the spine and other bones, muscles and joints, ergonomic chairs are also more comfortable. It takes some time in ten beginning to get used to sitting in such a chair, but after a short time you get to see the advantages and the comfort they provide.
No pressure on the joints and bones
As mentioned before, ergonomic chairs do not only support spine, but also other bones and joints. The pressure on hips is significantly reduced, as well as the pressure on elbows and hand wrists.
Facilitate long sitting
Due to spinal support and reduced pressure on various body parts, long sitting and working in an ergonomic chair is healthier and much more comfortable than using a regular chair. You will not feel numbness and tingles during work time, and after finishing work, your back will not be aching.
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